An off-topic exploration of loneliness and solitude

Jimi Hendrix sang how it’s “such a drag.” Sylvia Plath wrote, “It comes from a vague core of the self.” Both artists explored themes of loneliness in their work, but if loneliness is a universal emotion, why does it persist and impoverish us of human connection, and what can we do to help ourselves and others circumvent this sense of isolation?

Loneliness has long been a theme explored by writers, thinkers and numerous artists throughout history. Virginia Woolf often explored the confines of loneliness and its connection to creativity. Creativity does not necessitate aloneness; certainly, there are creative processes that benefit from collaboration. There are times, though, when being alone is not related to forced separation, inner pain or desolation. On the contrary, it is a time to reflect and renew. The poet Marianne Moore offers a distinction in an essay where she writes, “The cure for loneliness is solitude.” This is a quote that resonates with me because I often choose to be alone for a variety of reasons; most often it is to write, although, when I’m writing, I’m generally in the company of dogs because my two four-legged friends, whose very existence rose from their ancestral pack structure, know nothing about personal space or boundaries. There have been times, however, when my solitude has been overcome by anguish and distress, which was driven by either a sense of loneliness or loss.

More recently, I endured a bout of lonely torment that was inconsolable and inescapable. It was a lie-in-bed and cry myself to sleep temporary state of melancholy that has been an occasional hindrance since the pandemic. I don’t want to cast a direct cause-and-effect line into the extended isolation that I, like so many, experienced during the lockdown with my family of five, but I can unequivocally say that it forever changed the dynamics of some of my local friendships and had damaging academic and social/emotional effects for my children.

In recent years the media has given more attention to the often misunderstood and subjective emotion of loneliness. Alarms have been sounded, and the World Health Organization (WHO) has declared loneliness as a global health threat. The American Psychiatric Association reports that 25% of Americans are lonelier today than they were prior to the pandemic and that it has disproportionately affected younger people between the ages of 15-24.
Loneliness, while its underlying causes may greatly differ from person to person, does not come without potentially serious health risks. Last year the U.S. surgeon general warned that it was as deadly as smoking up to 15 cigarettes a day and defined it as the latest public health epidemic. To be blunt, reports reveal that loneliness increases premature death by 30% and increases the risk of dementia among older adults by 50%. While I’m not sure how much of this can be directly attributed to the pandemic, we do know that technology has played a role in increasing levels of loneliness. One study showed that individuals who used social media for more than two hours each day were twice as likely to report feelings of social isolation compared to those who used social media for less than 30 minutes per day. We might not all agree on the purported risks of social media, but I think we can concur that the conditions of isolation due to the pandemic exacerbated an already troubled social fabric that has been eroded by division, distrust and lack of community.

With the impending election, I’ve been thinking more about these social obstacles lately. I’m guessing it’s a safe assumption to say that we’re all feeling the ripples of anxiety. There’s been no shortage of environmental calamity or international unrest to fray the nerves and cause us to further disconnect. The infrastructure of our society is being tested by so many forces. With our institutions and our ideas about who we are as a nation being challenged, we are at an inflection point. How we approach this new chapter will become part of our collective story. Do we continue with the rigid thinking and tribalism that has engendered this Achilles’ heel and threatens the unique and cooperative principles of our society? Or can we recognize our similarities, agree on basic moral imperatives and find purpose in our species by making meaningful connections with our fellow beings? It may sound off topic and hokey, but I think it brings us full circle. Humans are by nature social beings, which consequently has allowed us to survive and flourish for thousands of generations. Modern civilization didn’t bring us to where we are today by accident or by withdrawing from one another. Rather, it was social interaction and cooperation that set us on this path. Interestingly, research tells us that face-to-face interactions play a putative role in prosocial behavior and that the phenomenon known as cardiac physiological synchrony, when individuals’ heartrates synchronize, should tell us a lot about the universal experience of being human. I find this pretty fascinating because a favorite pass time of mine has been attending live music concerts, and I’ve told friends that this is one of the places where I feel happiest and at most peace—when I’m among my fellow concertgoers and singing along with a favorite band or artist. Now I think part of that shared joy may derive from our oneness; perhaps even a collective heartbeat that intrinsically links us in that moment.

Despite the upheaval and uncertainty that surrounds us, we know we need each other, and while I can’t say if the writer Charles Bukowski said it best, I can appreciate the ambiguity of this quote from his 1971 autobiographical novel Post Office, “Being alone never felt right. Sometimes it felt good, but it never felt right.”
If you or someone you know is experiencing persistent loneliness and need help, please consider reaching out to friends, family, a community-based group, therapist or counselor.
https://www.nyc.gov/site/doh/health/health-topics/loneliness.page
tip jar
Make a monthly donation
Make a yearly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.
Your contribution is appreciated.
DonateDonate monthlyDonate yearly





Leave a comment